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Wednesday, February 29, 2012
Fla. man charged with Obama threat on Facebook (AP)
[unable to retrieve full-text content]AP - A Miami man is charged with using Facebook postings to threaten to harm or assassinate President Barack Obama during his visit to South Florida last week, according to a federal criminal complaint.
Tuesday, February 28, 2012
Two Important Real Estate Marketing Ideas for 2012
Since the beginning times of the Great Economic downturn, real estate marketing specialists have been forecasting 2012 as the season when the real estate marketplace may finally see considerable progress once again. It?s been a rough decade for real estate agents. Most real estate agents estimate that home selling prices may rise in 2012.
However, if you?re not updated on your marketing and advertising strategy, the real estate ups wing could pass you by. On the next paragraphs, we?ve compiled 2 most efficient real-estate marketing approaches for the 2012. In case you don?t currently have these aspects in place, do what ever it takes to deliver your real estate business up to speed.
1. Social Network Marketing
It?s not too late to obtain on the social marketing bandwagon! In case you are not on Facebook, LinkedIn or Twitter showcasing your real-estate knowledge that you are really missing out on a huge amount of possible business. All these social marketing websites give your customers and prospects a chance to network with you on a much more personalized level.
You don?t need to go mad and post 30 times a day either. Start out slower so you don?t overwhelm your fans or your self! Aim to post 3-4 times a full week and then gradually raise it to 3-4 times a day for Twitter and once a day for Facebook.
One of the benefits of utilizing social websites is the capability for you to discover certain information and facts about focused teams or individuals.
The strength of utilizing social networking for real estate is incredible, so get benefit of the fashion that are happening throughout the country and join real-estate traders who are utilizing social media to make a much better real-estate investment environment.
2. Video Marketing
Video clips are an significant resource in present real estate marketing and advertising. Videos combined with social media marketing will give gorgeous benefits. Not just in improving your user profile to compete with huge franchise real estate businesses but they also make on-line listing leads and they assist a great deal with internet search engine optimization.
Video has turn into extremely popular online marketing system. Businesses are boosting their own websites with video, and also posting them video-posting websites and sharing on social websites. Video marketing is a very efficient way of achieving your target audience and offering your products and services. Video advertising is also considerably less pricey than tv ads and other advertising strategies. So in case you have a real estate web site then you need a videos for marketing your services, newest listing and much more things. Real estate video marketing approach is extremely important and essential for any size of real estate business. There is far too much levels of competition among the real estate businesses and also buyers have much less time; they have more interruptions and need to make judgements with as less work. This is where video comes in. And the excellent aspect is video promoting can be just as inexpensive as traditional strategies, while getting millions of consumers.
By 2020, 85 percent of all world wide web traffic will be video. To ensure your real estate promoting technique keeps up with this trend, add video blogging to your life.
Videos give customers insight in a specific residence that pictures are unable to always provide. Additionally, it provides a chance to add bits of information and facts as well as emotions that may possibly not be seen or very easily absorbed if only text is utilized.
There are numerous choices that can assist you produce video material without even utilizing a camera! For instance, several providers now allow you to produce house profile videos accomplish with animation, music and lots of house pictures. You can bet such house profiles will receive a much more interest than traditional marketing methods.
Source: http://www.visittheproperty.com/two-important-real-estate-marketing-ideas-for-2012/
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Combat The Signs Of Aging With Anti Aging Supplements | New ...
New Health And Fitness.Org - Health Information You Can Use
But, so as to get optimum outcomes out of one?s supplements for anti aging, knowing what they are and the way they function, is actually important.
How anti aging supplements function?
Before you try to search out out how unwilling aging supplements work, you would like to understand 2 things. Initial, aging is inevitable; there?s no magic solution to prevent it. Nevertheless what you will do is to postpone its effects and appear young for a longer period of time. The second most substantial thing that you need to perceive is, how you age and try to reverse its effects, though it is not as easy because it might seem. Your biological processes will be your greatest buddies, however at the same time they are your enemies likewise, as a result of they also injury your body sooner or later of time.
One amongst the biggest factors for aging is totally free radicals, which mainly causes harm to the healthy cells in our body and hurries up the aging development. Thus as you age, your body fails to repair the damages naturally and this is often wherever anti aging supplements come back into play. These supplements primarily include vitamins, enzymes and antioxidants that facilitate restore the broken cells, nourish your body and wrestle the free radicals in the identical time. So help slowing down the aging procedure and create you are feeling young and rejuvenated.
Tips to buy unwilling aging supplements:
When it comes to unwilling aging goods and supplements, there?s no shortage of them inside the marketplace and the majority of them claim to offer you perpetual youth. But, you need to not fall prey to any hype or believe any claims that sound too sensible to be true and ought to take optimum care when investing inside your anti aging goods. It?s not just your money that?s at stake, a few of the unwilling aging merchandise and supplements conjointly may cause side effects. This is often why there are particular equipment to seem for in your unwilling aging product and here they are:
Do not select goods that include chemical agents. This may be mainly applicable when it entails anti aging supplements for your skin. Continuously try to go for all-natural merchandise that consists of adequate amount of Vitamin C and Vitamin E as they?re the almost all effective supplements when it involves rejuvenating your skin. Select your item primarily according to your specific skin type and avoid treatments that use chemical ingredients as it might provide you with aspect effects like skin rashes or skin burns.
Try to achieve optimum knowledge about the ingredients that goes in to the anti aging supplements and also the way efficient they?re in slowing down the aging procedure. Consequently prior to you purchase your anti aging supplement check out its list of ingredients 1st and then create up your thoughts.
Prior to you choose for any explicit item attempt to search out out what people are saying regarding the products. This merely suggests that that searching for critiques and articles regarding the product and its potency in combating aging. Internet will be your greatest guide for this.
If you want more information on Longevity Products Supplements, don?t read just rehashed articles online to avoid getting ripped off. Go here: Marine D3 For Antiaging.
Source: http://newhealthandfitness.org/2012/02/26/combat-the-signs-of-aging-with-anti-aging-supplements/
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Monday, February 27, 2012
Health Treatment Insurance Is Incredibly Important, Take Much more ...
Posted on February 25, 2012
For these who have a quantity of prescriptions, decreased the price of your high quality of life insurance coverage by registering for a policy that consists of the greatest quantity of your medicines. Too, inquire your high quality of life insurance business to look at for generic brand name title medicine, which might substantially reduced your physician approved charges. Obtaining your prescriptions by e-mail can occasionally decreased fees as nicely.
Do not fall short to keep in mind to consider into account the measurements of your deductible once you discover your self choosing a health insurance coverage. It may well be tempting to select a greater deductible in return for decreased month-to-month rates, but realize that you will stop up accountable for that number. In scenario you can not manage to pay out a complete good deal, go along with the larger month-to-month rates and reduce deductible.
Go by way of your complete healthcare health insurance plan. It may well be interesting basically to examine the rapid version. Numerous health care insurance organizations supply abridged sorts in their policies that offer you an thought of the gist of the plan. To make certain that you are Acquiring the finest supply, it is in fact even so highly recommended to examine the whole point.
Improve your deductible for reduce premiums, but make to cover far Much more out-of-wallet costs. If you truly feel that you basically can not afford your premiums, it is attainable to consider about deductible boost, but be sure you just take all other expenses into thought. You might probably not in fact be shelling out a lot less if you check out the medical doctor Far more sometimes.
Never spend funds for a health insurance transaction. You would like to have explicit documents from your repayment tactics, producing sure that should the point ever before produce, you may possibly have verification which you have been preserving your obligations standard. Shelling out out by utilizing a analyze is the greatest method, thinking about that the financial institution can inform you who cashed the visit, and as soon as.
Evaluation a possible insurance plan organization?s status. Even though you might occur to be provided an interesting cost, you ought to totally just take an insurance carrier just before signing on with each other. Uncover out if they can be in great fiscal standing, and Don?t in real hazard of personal bankruptcy. Check testimonies as well, as some organizations have turn out to be famous for dropping clients once they are in 1 of the most need and costing the insurance carrier by far the most funds.
Encountering health Treatment insurance is Essential. Health-related Treatment fees may possibly be expensive, specifically if you demand an unexpected emergency surgical Care or have been in any sort of incident. Timetable visits can too mount up swiftly. Health insurance offers you portion of mind, comprehension that if some point happens, your insurance policy may well aid cover the out-of-wallet price.
Your greatest way to knowing health Treatment insurance and the way to just take the very best insurance plan on your funds is by means of schooling. Preferably, this small post has aided you to get bigger knowing and comprehending of your alternatives, given that they relate to the policy of your total health and you just are really able to navigate the appropriate route into a good reliable health care Treatment get ready.
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Sunday, February 26, 2012
Memory formation triggered by stem cell development
ScienceDaily (Feb. 24, 2012) ? Researchers at the RIKEN-MIT Center for Neural Circuit Genetics have discovered an answer to the long-standing mystery of how brain cells can both remember new memories while also maintaining older ones. They found that specific neurons in a brain region called the dentate gyrus serve distinct roles in memory formation depending on whether the neural stem cells that produced them were of old versus young age.
The study will appear in the March 30 issue of Cell and links the cellular basis of memory formation to the birth of new neurons -- a finding that could unlock a new class of drug targets to treat memory disorders.
The findings also suggest that an imbalance between young and old neurons in the brain could disrupt normal memory formation during post-traumatic stress disorder (PTSD) and aging. "In animals, traumatic experiences and aging often lead to decline of the birth of new neurons in the dentate gyrus. In humans, recent studies found dentate gyrus dysfunction and related memory impairments during normal aging," said the study's senior author Susumu Tonegawa, 1987 Nobel Laureate and Director of the RIKEN-MIT Center.
Other authors include Toshiaki Nakashiba and researchers from the RIKEN-MIT Center and Picower Institute at MIT; the laboratory of Michael S. Fanselow at the University of California at Los Angeles; and the laboratory of Chris J. McBain at the National Institute of Child Health and Human Development.
In the study, the authors tested mice in two types of memory processes. Pattern separation is the process by which the brain distinguishes differences between similar events, like remembering two Madeleine cookies with different tastes. In contrast, pattern completion is used to recall detailed content of memories based on limited clues, like recalling who one was with when remembering the taste of the Madeleine cookies.
Pattern separation forms distinct new memories based on differences between experiences; pattern completion retrieves memories by detecting similarities. Individuals with brain injury or trauma may be unable to recall people they see every day. Others with PTSD are unable to forget terrible events. "Impaired pattern separation due to the loss of young neurons may shift the balance in favor of pattern completion, which may underlie recurrent traumatic memory recall observed in PTSD patients," Tonegawa said.
Neuroscientists have long thought these two opposing and potentially competing processes occur in different neural circuits. The dentate gyrus, a structure with remarkable plasticity within the nervous system and its role in conditions from depression to epilepsy to traumatic brain injury -- was thought to be engaged in pattern separation and the CA3 region in pattern completion. Instead, the MIT researchers found that dentate gyrus neurons may perform pattern separation or completion depending on the age of their cells.
The MIT researchers assessed pattern separation in mice who learned to distinguish between two similar but distinct chambers: one safe and the other associated with an unpleasant foot shock. To test their pattern completion abilities, the mice were given limited cues to escape a maze they had previously learned to negotiate. Normal mice were compared with mice lacking either young neurons or old neurons. The mice exhibited defects in pattern completion or separation depending on which set of neurons was removed.
"By studying mice genetically modified to block neuronal communication from old neurons -- or by wiping out their adult-born young neurons -- we found that old neurons were dispensable for pattern separation, whereas young neurons were required for it," co-author Toshiaki Nakashiba said. "Our data also demonstrated that mice devoid of old neurons were defective in pattern completion, suggesting that the balance between pattern separation and completion may be altered as a result of loss of old neurons."
The work was supported by the RIKEN-MIT Center for Neural Circuit Genetics, Howard Hughes Medical Institute, Otsuka Maryland Research Institute, Picower Foundation and the National Institutes of Health.
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The above story is reprinted from materials provided by RIKEN, via ResearchSEA.
Note: Materials may be edited for content and length. For further information, please contact the source cited above.
Journal Reference:
- Toshiaki Nakashiba, Jesse?D. Cushman, Kenneth?A. Pelkey, Sophie Renaudineau, Derek?L. Buhl, Thomas?J. McHugh, Vanessa?Rodriguez Barrera, Ramesh Chittajallu, Keisuke?S. Iwamoto, Chris?J. McBain, Michael?S. Fanselow, Susumu Tonegawa. Young Dentate Granule Cells Mediate Pattern Separation, whereas Old Granule Cells Facilitate Pattern Completion. Cell, 2012; DOI: 10.1016/j.cell.2012.01.046
Note: If no author is given, the source is cited instead.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.
Source: http://www.sciencedaily.com/releases/2012/02/120224152759.htm
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Saturday, February 25, 2012
New Male Terminates Monkey Pregnancies
60-Second Science |
Evolution
Female gelada monkeys spontaneously abort 80 percent of pregnancies by a displaced male when a new male succeeds him. Sophie Bushwick reports
February 23, 2012?|
More 60-Second Science
Subscribe via iTunes
In the lab, female rodents sometimes terminate their pregnancies after being exposed to new males. It?s called the Bruce effect, for researcher Hilda Bruce. Now a study in the journal Science [link to come] finds that the Bruce effect occurs in the wild, and likely ups evolutionary fitness.
To discover whether the Bruce effect is a naturally occurring adaptive strategy, researchers from the University of Michigan observed a wild population of gelada monkeys. They measured hormones in the animals? feces to identify pregnant females and their conception dates.
Gelada monkeys live in small groups, with several females and a single male. When a rival displaces the male in a gelada family, he frequently kills his predecessor?s progeny. And the females know it. The researchers found that females impregnated by the old male terminate 80 percent of their pregnancies after the new male takes over.
Those females were quicker to conceive again with the new male than were females who hadn?t been pregnant. Rather than producing offspring at risk of death, females subject to the Bruce effect invest in new progeny?with a better chance of survival.
?Sophie Bushwick
[The above text is a transcript of this podcast.]
?
Source: http://rss.sciam.com/click.phdo?i=52d091258514a0920015189faf818b2d
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Friday, February 24, 2012
Philosophy Essay Writing
Published by Charles
Philosophy essay writing is part and parcel of the course for the students taking philosophy courses at college or university levels. It is emphasized that students writing philosophy papers of any kind be they philosophy essays, philosophy term papers, philosophy thesis or dissertations, must have sufficient knowledge of tangible sources and workings of celebrated philosophers. There are two types of philosophy essay writing. The first is an analytic essay. These are essay philosophy papers where one is required to read and critically analyze the assigned passage which contains an argument which one must clarify, before writing. After that, one has to try and separate the main claims or conclusions as well as the author?s logic to stand for the claims or conclusions. In so doing, one has to use own evaluations to decide what is key and what is supplemental to the view of the philosopher.
Of interest here is the understanding of the key distinctions and illustrations with valid examples of oneself not those of other writers. Last thing to writing essay philosophy papers of the analytic type is to write up the results. Here one is called upon to avoid paraphrases that are similar to the original work. Furthermore, quotations should be used sparingly and not unless one is sure of what they are talking about. Quotations are useful but nonetheless, they should not be used to quote hard to understand passages since this disrupts the attention away from the paper. In analytic essay philosophy papers, instead, one should use their own words to clearly present their interpretations of passages in own words. Lastly, analytic essay philosophy papers must be clear enough for anyone to closely follow. The second essay philosophy papers are the argumentative essays. Here, one?s argument must be cleared by concrete support of their stand. It is advisable that one views the argument as an attempt to support their position with reasons. One?s position is their thesis. These essay philosophy papers must have a thesis represented as a brief statement or two in the first paragraph of their essay. This thesis must express the conclusion one expects to prove. In these philosophy papers, the argument must investigate the merits of a stand and them try defending or rejecting it. Essay philosophy papers contain an introduction, body and a conclusion. In essay philosophy papers, the introduction presents one?s thesis in the form of a brief statement of one?s essential take on the essay topic. The introduction is a single paragraph consisting of a concise definition of the topic in the first one or two sentences and then the statement of the thesis. In philosophy papers, thesis will be one or more propositions which one intends to defend with an intelligent argument. The next part of argumentative essay philosophy papers is the body. This represents the full information and examples of evidence that build towards the essay?s conclusion. For multiple arguments, one must point our each at a time as well as address their counter arguments. Finally, the argumentative essay philosophy papers must have a conclusion that points out the summary of the thesis as well as the analyses of the introduction and body. Generally, essay philosophy papers must be double spaced with page numbering being consistent. Title pages and references must be there.
Author is associated with ResearchPapers247.com which is a global Custom Essay Writing and Term Paper Writing Company. If you would like help in Research Papers and Term Paper Help you can visit ?Philosophy Papers?
?
Source: http://www.1directory.net/news-and-society/religion/philosophy-essay-writing-7655.html
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Coombs Concerts | Music, Sports | Recreation | Coombs Dance4U
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Dance4U featuring Racket Club, the good old rock and roll dance tunes that keep the dance floor hopping. Advanced tickets only can be purchased at several outlets please contact Dave Crownurst for more information 250-927-2747.
Source: http://www.harbourliving.ca/event/coombs-dance4u-feb2012/2012-02-25/
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Thursday, February 23, 2012
Romney hits Santorum for taking 'one for the team' (AP)
[unable to retrieve full-text content]AP - Republican presidential candidate Mitt Romney has criticized rival Rick Santorum for saying politicians sometimes need to "take one for the team."
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Birds sing louder amidst the noise and structures of the urban jungle
![[ Back to EurekAlert! ]](http://www.eurekalert.org/images/back2e.gif){kind=small}
Public release date: 22-Feb-2012[ | E-mail |
Share ] Contact: Torben Dabelsteen
tdabelsteen@bio.ku.dk
(45) 48-26-34-26
University of Copenhagen
Sparrows, blackbirds and the great tit are all birds known to sing at a higher pitch (frequency) in urban environments. It was previously believed that these birds sang at higher frequencies in order to escape the lower frequencies noises of the urban environment. Now, researchers at the University of Copenhagen and the University of Aberystwyth have discovered that besides noise, the physical structure of cities also plays a role in altering the birds' songs.
Urban birds sing differently and at a higher frequency than woodland birds in an effort to penetrate the wall of constant noise produced by traffic, machines and human activity. However, architecture also has a profound affect on their songs. The study findings have recently been published in the esteemed scientific journal PLoS One.
A new explanation
"Urban architecture is a crucial determinant of how urban birds sing". Noise amidst the urban landscape is typically composed of lower frequencies. Thus, one might jump to the conclusion that it would be smart for birds to distinguish their song by singing louder in order to drown out the competing noise. However, the recent study demonstrates that the noise explanation is incomplete, according to Professor Torben Dabelsteen of the Section for Ecology and Evolution at the University of Copenhagen's Department of Biology, one of the authors of the study.
The city's role in the song
Some researchers have never really bought into the idea that urban noise alone caused birds in the city to sing at higher frequencies. Either directly, because birds tried to sing at a higher tone and away from noise or indirectly, by the birds singing louder to drown out anthropogenic noise.
"Now, with the help of controlled sound recordings, we have shown that the higher frequencies in urban birds' songs are also transmitted across cities when there isn't any noise from traffic. This shows that the physical structure of cities must play a considerable role in the heightened frequencies," explains Torben Dabelsteen.
Structures and variations in the cityscape - houses, streets, open spaces and alleys - all serve to reflect and distort noise in differing ways, things that birds must take into account. Birds in the urban environment can easily spot one another, but must do what they can to reduce echoes from buildings and narrow streets in order to penetrate and communicate effectively.
High-pitched urban birds
Birds living beyond the urban landscape need not tweet away with full force. While the woodland's trees and abundant foliage also distort sound through reflection, they also serve to obstruct clear lines of sight. Therefore, rural birds may utilize these distortions to help judge distances and locate one another.
"City-dwellers can look forward to the lively song of birds in the coming spring, and even though a side effect of the urban birds' more powerful song is that they sing at a higher pitch, this is something that we are not typically able to hear," explains Dabelsteen.
###
Contact:
Torben Dabelsteen
Tel: +45 35 32 13 05
Mobile: +45 48 26 34 26
[ | E-mail | Share ] ?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Public release date: 22-Feb-2012[ | E-mail |
Share ] Contact: Torben Dabelsteen
tdabelsteen@bio.ku.dk
(45) 48-26-34-26
University of Copenhagen
Sparrows, blackbirds and the great tit are all birds known to sing at a higher pitch (frequency) in urban environments. It was previously believed that these birds sang at higher frequencies in order to escape the lower frequencies noises of the urban environment. Now, researchers at the University of Copenhagen and the University of Aberystwyth have discovered that besides noise, the physical structure of cities also plays a role in altering the birds' songs.
Urban birds sing differently and at a higher frequency than woodland birds in an effort to penetrate the wall of constant noise produced by traffic, machines and human activity. However, architecture also has a profound affect on their songs. The study findings have recently been published in the esteemed scientific journal PLoS One.
A new explanation
"Urban architecture is a crucial determinant of how urban birds sing". Noise amidst the urban landscape is typically composed of lower frequencies. Thus, one might jump to the conclusion that it would be smart for birds to distinguish their song by singing louder in order to drown out the competing noise. However, the recent study demonstrates that the noise explanation is incomplete, according to Professor Torben Dabelsteen of the Section for Ecology and Evolution at the University of Copenhagen's Department of Biology, one of the authors of the study.
The city's role in the song
Some researchers have never really bought into the idea that urban noise alone caused birds in the city to sing at higher frequencies. Either directly, because birds tried to sing at a higher tone and away from noise or indirectly, by the birds singing louder to drown out anthropogenic noise.
"Now, with the help of controlled sound recordings, we have shown that the higher frequencies in urban birds' songs are also transmitted across cities when there isn't any noise from traffic. This shows that the physical structure of cities must play a considerable role in the heightened frequencies," explains Torben Dabelsteen.
Structures and variations in the cityscape - houses, streets, open spaces and alleys - all serve to reflect and distort noise in differing ways, things that birds must take into account. Birds in the urban environment can easily spot one another, but must do what they can to reduce echoes from buildings and narrow streets in order to penetrate and communicate effectively.
High-pitched urban birds
Birds living beyond the urban landscape need not tweet away with full force. While the woodland's trees and abundant foliage also distort sound through reflection, they also serve to obstruct clear lines of sight. Therefore, rural birds may utilize these distortions to help judge distances and locate one another.
"City-dwellers can look forward to the lively song of birds in the coming spring, and even though a side effect of the urban birds' more powerful song is that they sing at a higher pitch, this is something that we are not typically able to hear," explains Dabelsteen.
###
Contact:
Torben Dabelsteen
Tel: +45 35 32 13 05
Mobile: +45 48 26 34 26
[ | E-mail | Share ] ?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Source: http://www.eurekalert.org/pub_releases/2012-02/uoc-bsl022212.php
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Wednesday, February 22, 2012
[REVIEWED THANK YOU] gian "Racism-STEAM_0:1:4676261"
App Completions [Table 1]
App Completions [Table 2]
Private Tables (DO NOT IDLE!!)
Monkey's Music Channel (No talking)
HG Servers (Click for server info)
Zeon (Extremely Kawaii Brony)
Silent Jailbreak (minimum talking)
Office NTF(Faded'sHideout)
Twouble in Terrorist Town
FortWars (67.228.245.9:27015)
--Other Maps/Game Modes--
World Bosses and Raids (OPS)
Darkfall Online [[ GOLD ]]
LoL Scrim Waiting Channel
No idling! - 10 Man Waiting room!
ESEA Room #3 (LaMigra's Mexican Castle)
Divisional/Technical Council
Divisional Advisors/Managers
Monkey's Minecraft Channel/Coding Cabana
Source: http://hellsgamers.com/threads/62679-gian-quot-Racism-STEAM_0-1-4676261-quot
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Determing the best Home Gym Equipment to the Fitness Demands
Home gym equipment provides you with a chance to reproduce health and fitness exercising in the fitness center without monthly fees as well as leaving behind your house. A lot of pieces of fitness center home fitness equipment offered pertaining to residence utilization can be used to exercising parts involving your system. Therefore that particular machine in the home may possibly match the specifications involving about three distinctive devices you would employ in the gymnasium. Hassle-free models and also flexibility helps make a number of styles of home fitness equipment effective to lose weight and also increased health and fitness and also well-being.
There are numerous things to think about when looking for a whole new little bit of camera bag tools. Cost range and also cost will probably be 1st on a lot of peoples? record however high quality and also area requirements must arrive 1st. Expensive home fitness equipment most likely are not your best option however ought to be supported by way of a excellent manufacturer?s warranty and give numerous years of reputable program when taken care of effectively. Brand-new fitness center home fitness equipment buying ought to be supported by way of a excellent manufacturer?s warranty for example. Customer satisfaction is very critical and you will wish to verify your tools maker includes a excellent reputation concerning the two high quality and also excellent support.
Brand-new home fitness equipment for sale may be reviewed online helping you to choose the best pieces to fit your needs. There are numerous types that may change options helping you to exercising your legs and also thighs in one setup along with your biceps and triceps and also second chest muscles in yet another. If you need your brand-new part to offer various utilizes it?s a good option to find out if you would spend even more pertaining to components which allow the idea to improve options. This may change from model to model and several arrive being a complete arranged in the first place.
Gym home fitness equipment must take part in the house and also way of life. Challenging to retailer items may be quit jam-packed absent if they are too difficult to visit. It is prudent to look into pertaining to bread maker machine that will be perfect for the career you?ve got book for doing it. A number of homes get area for you to designate pertaining to exercising needs although some people might must discuss areas. Bulky health and fitness digital camera models can be difficult to shift and several types are difficult for you to reconfigure while changing utilizes. This particular should really always be re reviewed before you selecting your following part.
Home gym equipment features become huge business and common impression will assist you to choose the best pieces for you personally you. Maybe the old-fashioned stationary bikes have numerous extra features to keep up your transforming technologies. A lot of products include heart rate monitor watches, LCD electronic digital readouts, and also T./. monitors to check simulated motorcycle flights through various areas. Rowing devices and also Lowepro Pro Roller X200 products supply their positive aspects however deciding on the fitness center home fitness equipment that may help keep you you with it is key to some wise decision.
Source: http://thecrafteconomy.com/?p=1185
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Tuesday, February 21, 2012
Start Your Project By Using These Home Improvement Tips Naples G4
House Requirements Adore? Try These Enhancement Suggestions
So, you need to enhance your residence as if you incorporate some know-how and value for your house, yes? Adequately. Initial, you need to know the basics connected with what kind of knowledge you really have about performing it yourself. If that is simply not ample, consider examining the content outlined here to assist you.
House windows
A single power-efficient development you may make to your residence is always to substitute your house windows. More mature-style solitary-solar panel microsoft windows don?t insulate the inside of your property almost and also the newer dual-panel design. New microsoft windows will raise the cosmetic splendor of your home although conserving you money each month in electrical power costs.
Establishing or investing in a window box for home windows in the front of your house is an extremely efficient way to add colour and visual curiosity to some drab outside. A filled planter are often very heavy, so make certain you use cleats to safe the box for the property. It is possible to up-date the style by planting seasonal herbal remedies, plants, or grasses.
A fantastic tip for redecorating will be to scrutinize your windows and discover if they need to be replaced. The real key here is to make sure you are likely to get sufficient worth for that which you spend on. If your windows just require some maintenance it is best to do that than change due to the fact microsoft windows really are a key financial commitment.
We consider the above thoughts and tips must be taken into account in any conversation on window tint san antonio. They are by no means all there is to learn as you will quickly discover. It is difficult to ascertain all the different means by which they can serve you. Once your knowledge is more complete, then you will feel more self-confident about the subject. But we have saved the best for last, and you will know what we mean once you have read through.Producing your home improvements power efficient is going to be great for environmental surroundings and then for your costs. You should utilize funds to obstruct drafts, seal windows, and insulate wall surfaces prior to doing any aesthetic renovations after which use the funds you save on your costs and put it aside for the remodeling you dream of.
Renovation could be enjoyable and enjoyable. When you invest some time and utilize many of the recommendations over, you can expect to enjoy yourself although simultaneously you will end up incorporating value to your house. It?s a earn-acquire predicament! The nice Palmira I Kramp is an exceptional author.
Source: http://www.g4naples.org/start-your-project-by-using-these-home-improvement-tips/
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RB3D develops Hercule robotic exoskeleton, boosts strength without P90X
Sure, some folks could use a little extra help maneuvering in order to complete daily chores. But what about help with all of that heavy lifting? The folks at RB3D in France have been working with the French Directorate General of Armaments (DGA), ESME Sudria and CES LIST to develop a robotic exoskeleton that will aid in doing just that. Hercule, the aforementioned cobot-esque (collaborative robot) prototype, doesn't require any special training or skills to use. A person needing extra strength to carry that crate of supplies just wears the device and goes about his or her business with the added support of the exosuit. This particular model is powered electrically and will last about 20km (about 12.5 miles) if movement is kept at a regular walking pace. Weight limits, you ask? The Hercule boasts a carrying capacity of 100kg (220lbs) -- more HAL tech we've seen in aiding travelers in the past. Military and civil customers could get their hands on these as early as 2014, but for now, jump past the break for a look at one in action.
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For Mardi Gras float makers, next year is here
A Mardi Gras float is moved into position after heavy rains near the start of the Krewe of Endymion parade, which was postponed for an hour due to weather, in New Orleans on Saturday, Feb. 18, 2012. (AP Photo/Jonathan Bachman)
A Mardi Gras float is moved into position after heavy rains near the start of the Krewe of Endymion parade, which was postponed for an hour due to weather, in New Orleans on Saturday, Feb. 18, 2012. (AP Photo/Jonathan Bachman)
Flingin' in the Rain. The Captain's float rolls down Orleans Avenue under rainy skies as the 2,510 members of the super krewe Endymion present a 27 float parade entitled "Happily Ever After" on Saturday, February 18, 2012, in New Orleans. (AP Photo/The Times-Picayune, Michael DeMocker) MAGS OUT; NO SALES; USA TODAY OUT
Mardi Gras revelers wave to passing floats after heavy rains near the start of the Krewe of Endymion parade, which was postponed for an hour due to weather, in New Orleans on Saturday, Feb. 18, 2012. (AP Photo/Jonathan Bachman)
A New Orleans police officer escorts a Mardi Gras float after heavy rains near the start of the Krewe of Endymion parade, which was postponed for an hour due to weather in New Orleans, Saturday, Feb. 18, 2012. (AP Photo/Jonathan Bachman)
Le Krewe d'Etat float "Tell it like it is" based on the song by Aaron Neville shows the LSU defeat to Alabama parades with the Dictator, Richard XVI, on the Uptown route on Magazine and Napoleon Ave. in New Orleans, Louisiana, Friday, Feb. 17, 2012. (AP Photo/The Times-Picayune, Brett Duke)
NEW ORLEANS (AP) ? As Carnival builds toward its out-of-control crescendo of Fat Tuesday, Barry Kern and his team of float-builders and artists are already preparing for next year's parades.
One of the biggest free parties in the world fuels a multimillion-dollar industry for the city of New Orleans and the lifeblood of businesses like Kern's studio, which has been operating for more than 50 years and makes or repurposes some 400 floats a year, or roughly a float a day, Kern said.
The Mardi Gras season, which includes weeks of parades, fancy balls and parties leading up to the big day, draws hundreds of thousands of visitors to New Orleans each year, said Kelly Schulz, spokeswoman for the New Orleans Convention and Visitors Bureau. Schulz said a recent study conducted by Tulane University estimated the direct economic impact of Mardi Gras at roughly $144 million.
Some studies estimate the economic impact at more than $500 million, said Arthur Hardy, a Mardi Gras historian.
"There's no way to know for sure because we don't sell tickets," Hardy said. "Mardi Gras started small, in private homes and private balls, and it's evolved into this festival that some estimate produces more than a half-billion dollars a year."
Attendance is also hard to gauge, but every Mardi Gras hotels are full, or close to it, Schultz said.
"The city will be virtually sold out," Schulz said. "Mardi Gras and music, especially on the international scene, are our big sells."
In the weeks leading up to Mardi Gras, more than 100 parades roll into New Orleans and its suburbs. The big parading clubs, like Rex, Zulu, Bacchus, Endymion, Orpheus and Muses, hire Kern's studio to build the floats. Smaller clubs make their own by decorating trailers with everything from paint to crepe paper.
Hardy said more than 100,000 people ride in parades each year, and each rider can spend as much as $2,000 to $3,000 in fees, costumes and throws. Thousands more are spent on king cakes and the grand balls and parties, he said.
"It's a money-maker for the city, but that's not why we do it," Hardy said. "We do it because we like to celebrate. It's a free party we give ourselves and our guests."
There's big money in it. Major parade krewes often spend hundreds of thousands of dollars to have Kern's studio make their floats. Depending on whether the floats are being built from the ground up or repurposed, the price can range anywhere from $10,000 to $100,000.
Kern declines to say just how much revenue his company takes in annually. But over the years the floats have become larger and more ornate, and more expensive.
They can be as high as 18 feet and up to 50 feet long, carry dozens of riders and be wired with electricity for decorative lights and moving parts. Teams of painters, artists and sculptors make props and decorations that will be attached to the floats. Music-themed floats can include props of Louis Armstrong and local favorite Professor Longhair. Some are modeled after characters in Greek mythology, such as the Muses of dance, poetry, music and other arts.
It takes an entire year to prepare enough floats to roll through the streets of New Orleans and its suburbs, Kern said.
"It's a constant process," Kern said. "It's like an assembly line."
With the revelry of Fat Tuesday at hand, Kern's preparation for Mardi Gras 2013 has already begun.
"We already have all the designs for all our major clients for 2013, and we've already got props and things picked out," Kern said. "Literally, the day after Mardi Gras, we're back to work and the process gets started almost immediately."
Besides Mardi Gras, Kern's studio has clients in Japan, Korea and theme parks across the country.
"There are a lot of municipalities all over the world that want to copy what we do here in New Orleans because it drives tourism," Kern said.
Besides float-building, Kern's studio is a tourist attraction. Tour guides take visitors through Mardi Gras World's displays and to see sculptors and artists at work.
"I'm awestruck by some of the props," said Debra Sanders, of North Sioux City, S.D., just after her tour of Mardi Gras World recently. "It was very nice, very entertaining. I enjoyed it."
Paul Thompson, of Cheshire, England, said he was surprised by the quality of the work.
"It was very intricate and very colorful, much more professional than what you would surmise from a once-a-year Carnival," Thompson said. "It's quite amazing."
___
Online:
Blaine Kern's Mardi Gras World: http://www.mardigrasworld.com/
New Orleans Convention & Visitors Bureau: http://www.neworleanscvb.com/
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Home Improvement Has In no way Been This Straightforward Before ...
17 Feb
For a few property owners, home improvement is actually a non-starter. They could be thinking of the potential expenditure, clutter or stress they imagine home improvement projects need. Home remodeling need to have not hard, though. The owner of a house that plans home improvements carefully and educates him or herself beforehand, can execute fantastic jobs, having a minimum of fuss.
A great redecorating and method for saving money is to setup a whole-house fan. These are generally outstanding types of strength cost savings simply because they generally use 1-tenth the electrical energy of the air conditioner. If you reside in an spot exactly where air conditioning will not be necessary year round, this really is an excellent substitute for central fresh air.
Tiny changes in the restroom can make a key affect in selling your house. This renovation can be done quite inexpensively. Just changing aged wallpaper or upgrading the lights, can also add important value to that dated bathroom. Even simply a new coat of colour can raise the importance making aged bathrooms look nice.
Recoup your outdated couch! Most likely you will be bored with it because the take care of has stopped being appealing. When you have also the most basic of sewing expertise you may fix that most yourself. Meticulously tear off of the outdated cover item by element. Use the parts as patterns to reduce new portions from newly acquired product. Sew all this together and you have a completely new look!
A terrific way to decrease your possibility of mold development in your household is by making certain your bathroom is very well ventilated. Bathrooms that don?t have a windowpane or some kind of vent typically get steamy, but are not able to be reduce the moisture. Gradually this humidity contributes to extensive mold growth.
Make sure to are the cause of debris. When you find yourself planning for a huge redecorating project ? particularly 1 involving demolition ? it is easy to ignore the great deal of debris that is certainly created. All that garbage and old content will need to go somewhere, and the majority of individuals would prefer to not have access to it piled up all around their residence. Look at a big tarp in the garden to protect the grass, or hire a dumpster to have hauled apart on a designated particular date.
This short article features just some of the approaches a property owner can be far better prepared to dig in a home remodeling project. Simply because analysis and self-education can do away with most of the hazards involved with home remodeling perform, you can find handful of insurmountable obstacles between any homeowner and the type of assignments that boost a home?s importance and luxury.
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Source: http://www.sendmargotlove.com/home-improvement-has-in-no-way-been-this-straightforward-before/
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Monday, February 20, 2012
MIRAZEN HOMES | Licensed Real Estate Practitioners
Description
MIRAZEN HOMES
Address: #3 Zuzuarregui Street Don Antonio Heights Subdivision, Diliman Quezon City
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Cluster A Unit 2-7Lot Area: 112.50sqm Floor Area: 190sqm
Preselling Price: P 7.55M
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Cluster B &C Unit 1 Lot Area: 151.25sqm Floor Area: 262sqm
Preselling Price: P 9.95M
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Cluster B &C Unit 2-7 Lot Area: 123.75sqm Floor Area: 201sqm
Preselling Price: P 7.65M
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Unit Features:
2-Storey Single Attached House, Living and Dining Room, Kitchen Area, 4 Bedrooms, 3 Toilet and Bath, Maid?s room with Toilet and Bath, Pocket Garden, Service Area, Lanai, 2 Car Garage
Project Features:
-Flood Free Location
-Gated Community with 24-hour security.
-Peaceful and friendly neighborhood.
-Active and service oriented Homeowner?s Association.
-Underground utilities for electricity, telephone and cable TV
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EASY ACCESS TO:
?????????? U.P. Ayala Techno Hub
?????????? U.P. Diliman Campus / FEU Diliman
?????????? PHILCOA
?????????? Ever Gotesco Commonwealth/ Pure Gold/ Shopwise
?????????? Diliman Prep. School / Seed Montessori
?????????? St. Peter Church
?????????? New Era University & Hospital
?????????? Quezon City Memorial Circle & Parks and wild life
?????????? C5 extension (NLEX to SLEX)
FOR MORE INFO AND SITE TRIPPING SCHEDULE, FEEL FREE TO CONTACT ME AT MY CELLPHONE NUMBER 0927-3104409
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GIRLIE GRACE J. BAUTISTA
MARKETING CONSULTANT
HOMEBEST REALTY AND DEVELOPMENT CORP.
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Source: http://www.licensedrealestatepractitioners.com/listing/mirazen-homes/
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Sunday, February 19, 2012
Fat loss Affirmations: Usually are These Sufficiently and How you ...
Dieting affirmations really are in to the space each day affirmations we train to raise by themselves, nonetheless usually are these enough without some help to generate change and even how do you exercise him or her efficiently? The next few paragraphs discusses things to expect include things like together with your positive statements and affirmations designed for fat loss combined with methods to cause them to become helpful.
Earliest, anytime exercising dieting affirmations and also another self-assurance affirmations, it?s vital to don?t forget you?re ?working within the within outside. inches Everything that it means will be who to make any specific change to you, selecting concentrated on any bricks-and-mortar overall body or perhaps in your financial circumstances, you must transform a person?s mind-set and additionally inner head (your own unconscious) well before all outer modification may turn up.
A majority of most people know about it theory, it is far from often employed to the extent that optimistic affirmations just for losing weight or maybe different confidence statements and affirmations succeed along with put on. To ?be narrow, ? you should by now ?believe? you happen to be tiny which might be when most people will ?fall there are various wagon? and forestall doing the on a daily basis affirmations after the external switch shouldn?t are provided rapidly plenty of.
Therefore, details, choose give your body ample moments to the 31 day fat loss cure earn any inner transform without any ?expectation? in seeing any kind of outside improve.
Following that, you wish to incorporate other sorts of day to day positive affirmations just like self applied absolutely love statements and affirmations, spiritual affirmations and affirmations involving morals as well as rely on. As to why? Simply because when you?re planning to help to make improve, mainly within the next related to the self applied strategy, one want to ?pour over the love? that will all by yourself plus instill just as much ?trust? along the way, and additionally on oneself, as it can be.
The reality is, upping your personally really enjoy plus capacity have faith in it tend to be critical for whatever own statements and affirmations onto your directory statements and affirmations to be effective considering when you can actually increase yourself adore, you have got elevated the ?vibration? to make sure you the degree of adore, which unfortunately manifests details swifter. Likewise, when you have higher self like, you tend to take care of your self in a different and also not before long, you have got lost bodyweight conveniently.
Having faith in the process can also be critical considering that the vibration involving trust is perfectly required for appealing what you want, which inturn so is going to be slim. And, anyway, while training fat loss affirmations, you?ll find it really essential that you possibly not usage thoughts like ?don?t? and / or ?weight? as they quite simply concentrate your mind concerning ?what anyone ?don?t? desire. inch
Including, ?I tend not to want to overeat? is targeted on ?overeating. inch However, dieting affirmations that is included in phrases such as thinner, wonderful, fit and healthy can be healthier products simply because ?focus? with appearing toned, fabulous, fit and healthy. ?
AFFIRMATIONS ILLUSTRATIONS TO UTILIZE:
?I really enjoy average joe unconditionally equally as I am today. ?
?I believe in the practice inside growing to be extra slender. inch
?I truly feel progressively more fabulous day-to-day. inch
ORIGINAL CREATION: If you find the correct losing weight affirmations which make you experience fantastic, get a impression in the ?perfect on your behalf body? plus stuff it together approximately any foundation then when people wake up each and every morning, you will instantly notice a person?s mission. Next in close proximity your eyes along with in fact ?feel? similar to yourself would appear that this, plus say a person?s constructive affirmations regarding dieting, self applied love statements and affirmations, affirmations from faith not to mention put your trust in together with believe thankful.
The important point out do not forget at the outset might be that you?ll want to create the actual middle transform happen earliest and statements and affirmations is a terrific beginning action, still sub-conscious self-hypnosis generally is a more effective determination for the purpose of shifting ones own central head. The fact is, sub-conscious hypnotherapy for the purpose of fat burning can be quite well known because them gets results to vary your ?nner thoughts very first which will paves in the same manner designed for outside transformation to go by.
Whenever you present all by yourself time and energy to generate a ?nner adjust involving discovering one self thin without having prospects associated with seeing this surface improve involving truly getting to be thin, in addition to you have typically the hang up for imagining unwanted weight decline statements and affirmations that are included with self adore affirmations together with affirmations for faith along with have faith in, you may be thrilled with the best way fast you will see this exterior change manifest.
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Joe's Health Calendar 2/18/12
Taking Control of Congestive Heart Failure
Feb. 21 (Tuesday) 10 a.m. to noon: ?Taking Control of Congestive Heart Failure? will be held in St. Joseph?s Medical Center Classroom 1, 1800 N. California St., Stockton. This free class will help those who have been diagnosed with Heart Failure (CHF) ? giving information about the symptoms, the causes, the risks, plus how to control them with diet, rest and activity, and medications. To preregister for this free class, please call (209) 461-5061.
The Immune System ~ To Boost or Not To Boost?
Feb. 21 (Tuesday) 6:30 to 8:30 p.m.: The immune system is the most powerful defense we have against infection and disease. From the common cold to parasites or cancer, learn how your immune system is designed to protect you from illness. You will discover natural strategies to enhance immune system function now and in the many years to come. Pamela Colby, N.D., is a licensed naturopathic doctor in the state of California and maintains family practices in Lodi and Berkeley. She views symptoms and disease as signs of a deeper energetic imbalance. She teaches her patients how to create healthy lifestyle routines while identifying and treating the underlying cause of disease. St. Joseph?s Medical Center Mind, Body and Spirit Wellness Series, Auditorium, 1800 N. California St., Stockton. The cost for the entire four-week series is $20 per person. Space is limited and preregistration is required. Information: (209) 461-6889 or SJCancerInfo@chw.edu.
CareVan Provides Daily Free Health Clinic
St. Joseph?s Medical Center CareVan presents a free, walk-in health clinic for low-income and no-insurance individuals or families, 16 years old and older. The hospital?s mobile health-care services will be available to handle most minor urgent health care needs. Diabetes screening and blood pressure screening are offered on special days as noted. If you have questions, contact (209) 461-3471. Clinic schedule is subject to change without notice.
- Feb. 21 (Tuesday) 9 a.m. to 5 p.m.: St. George?s Church, 120 W. Fifth St., Stockton.
- Feb. 22 (Wednesday) 9 a.m. to 5 p.m.: West Lane Bowl, 3900 West Lane, Stockton. Sponsored by St. Joseph?s Spirit Club members.
- Feb. 23 (Thursday) 9 a.m. to 4 p.m.: San Joaquin County Fairgrounds, 1658 S. Airport Way, Stockton.
- Feb. 24 (Friday) 9 a.m. to 5 p.m.: Health clinic includes diabetes and blood pressure screening clinics; Rite Aid, 1050 N. Wilson Way, Stockton.
- Feb. 28 (Tuesday) 9 a.m. to 5 p.m.: Wagner Holt School, 8778 Brattle Place, Stockton.
- Feb. 29 (Wednesday) 9 a.m. to 5 p.m.: Rite Aid, 1050 N. Wilson Way, Stockton.
- March 1 (Thursday) 9 a.m. to 4 p.m.: San Joaquin County Fairgrounds, 1658 S. Airport Way, Stockton.
Central Valley Recovery, Awareness, Preventing Strokes Program
Feb. 22 (Wednesday) noon to 2 p.m.: Have lunch and learn about stroke, sponsored by Healings in Motion at San Joaquin Stockton WorkNet Building, 56 S. Lincoln St., Stockton. Guest speaker will be Breanna Garrison, stroke coordinator/neuro clinical specialist at Doctors Medical Center in Modesto, the Valley?s first and only certified stroke center. Topics included will be: The Target Stroke Program,? Get With The Guidelines (GWTG) program, Quality initiatives, Treatment Timeline Goals,? Risk Factors, Prevention Education and time for questions and answers. We will also have drawings for prizes and other goodies. Cost: $10. Reservations and information: (877) 672-4480 or (209) 234-2802; or register online at http://cv-raps2012.eventbrite.com.
Mobile Medical Clinic for Military Veterans
Feb. 23 (Thursday) 11 a.m. to 3 p.m.: American Legion Karl Ross Post 16, 2020 Plymouth Road, Stockton, will host the VA Rural Health Mobile Medical Outreach Clinic Team. No appointment necessary. There will also be veterans service officers, enrollment specialists, medical and mental health teams on site. The Rural Health Mobile Medical Clinic Team will provide free examinations and consultations, referrals and, prescription renewals for veterans currently enrolled in the VA Health Care System. If you are uncertain about your eligibility for medical or psychological services, members of the team can provide you with information about and assistance with eligibility and enrolment for VA care. VA health care may complement your current insurance coverage. Eligibility requirements have changed, therefore, if you have been denied in the past, please come speak with a team member. Benefits are available for Vietnam and Iraq/Afghanistan veterans. If you are not currently in the VA system, bring a copy of your DD214 to attach to your enrollment form. If you do not have a copy of your DD214, one can be obtained for you. In addition, volunteer veteran service officers will be available to review your benefits, assist with enrollment forms and provide assistance with filing claims. Information: Valerie Gabriel, LCSW, at (209) 588-2604.
Total-joint Replacement Class for Hips, Knees
Feb. 23 (Thursday) 1 to 3 p.m.: Lodi Memorial Hospital?s Outpatient-Rehabilitation Services offers a free educational class for those planning to have total joint-replacement surgery of the hip or knee at Lodi Memorial Hospital West, 800 S. Lower Sacramento Road, Lodi.? Knee class is at 1 p.m.; hip class is at 2 p.m. Learn about preparations and exercises to do before surgery; the day of surgery and what to expect during the hospital stay; rehabilitation following surgery; techniques to decrease pain and swelling; and ways to promote maximum healing and return to normal function. Call (209) 333-3136 for more information or to sign up for the class.? Family and friends are welcome and encouraged to attend.? For information on other classes available at Lodi Memorial, visit its website at www.lodihealth.org.
Asthmanology
Feb. 25 (Saturday) 10 a.m. to 3 p.m.: The seriously fun Asthmanology event at the World of Wonders Science Museum, 2 N. Sacramento St., Lodi, is aimed to bring asthma awareness and education to the community. Joined by Respiratory Works, the museum will be filled with activities aimed to increase awareness of asthma. Experienced staff from Respiratory Works will be on site to advocate and bring asthma education and awareness to kids and families. If you have asthma, know someone with asthma or want to learn more about asthma, this event is for you. You?ll learn what causes wheezing and what triggers are. Regular museum admission applies. Information: ?www.wowsciencemuseum.org.
Cancer Care Symposium for Health Care Professionals
Feb. 25 (Saturday) 7:30 a.m. to 3 p.m.: This one day symposium ? Cancer Kaleidoscope: The View Keeps Chaning ? will address issues that past participants have requested to better understand and care for those experiencing cancer. Experts from across the region will share their expertise about hormone receptor considerations for treatment of breast cancer, new treatments for prostate cancer, acupuncture for pain control, ethics and the myths regarding cancer and cancer care. This symposium will be a truly eclectic combination of cancer related items to expand your knowledge of cancer care. Who should attend? Physicians, pharmacists, nurses, social workers, laboratory personnel, and anyone involved in cancer care will benefit. This symposium is sponsored by St. Joseph?s Regional Cancer Center in cooperation with the American Cancer Society. Information on fees and registration: (209) 467-6331. Symposium will be held at O?Connor Woods Main Clubhouse, 3400 Wagner Heights Road, Stockton.
Free Eye Clinic at Chinese New Year Festival
Feb. 26 (Sunday) 11:30 a.m. to 5:30 p.m.: Vision Service Plan Mobile Eyes is a deluxe clinic on wheels. It?s outfitted with state-of-the-art exam rooms and dispensaries, plus a finishing lab. Midtown Optometry optometrist Derron Lee has arranged for the lab along with optometry students from the University of California, Berkeley College of Optometry to assist in providing free eye exams and eyeglasses for the needy. The clinic will be outside the Stockton Memorial Civic Auditorium, 525 N. Center St., Stockton, during the Stockton Chinese New Year Festival.
$50,000 in Scholarships for Students Pursuing Health Studies
Feb. 26 (Sunday) deadline: Health Plan of San Joaquin is offering $50,000 in scholarships to graduating high school seniors in San Joaquin and Stanislaus counties for the 2012 academic school year. Health Plan of San Joaquin?s Health Careers High School Scholarship Program provides the opportunity for high school seniors to apply for a $2,500 scholarship based on their desire to pursue a career in the health care industry at an accredited college or university. The scholarship application will be accessible online through www.ScholarshipExperts.com, an online portal for scholarships. Applications may be submitted through Feb. 26. To learn more about the Health Careers High School Scholarship Program, contact Shani Richards at (209) 461-2284 or at srichards@hpsj.com. ?We?re hopeful that students will take advantage of this funding opportunity,? said Richards, HPSJ?s scholarship program coordinator. ?Student financial need remains high, parental support is challenged in the wake of the economy, and the area continues to experience a shortage of new health care graduates. These scholarships really can make a difference for students, and, in the longer term, our community.? The objective of the program is to support education and community health by investing in students who seek to become health care professionals and return to practice in San Joaquin or Stanislaus county. ?The significant deficit of health professionals available in the region is expected to continue into the future, so encouraging students from our local communities to consider health care careers is critical. The HPSJ Scholarship program does just that by offering the potential of sustained financial support for students who may be challenged by educational expenses,? said Dr. Dale Bishop, medical director at Health Plan of San Joaquin.
A Place to Begin
Feb. 28 (Tuesday) 6:30 to 8:30 p.m.: Need a tool to help you stay in the moment? Discover the gift of the present as you design your own personal prayer strand using the Sacred Wheel of Peace, a piece of string, and a pile of beads. In this hands-on experiential workshop you will be guided through a process to create your own prayer beads to use as your personal centering tool. Eleanor Wiley is a bead artist conducting interfaith, health and peace workshops nationally and internationally. She is the author of A String and a Prayer, There Are No Mistakes and Changing Bead By Bead. Eleanor created the Sacred Wheel of Peace that honors all faith traditions and cultures. Visit www.prayerbdzs.com. St. Joseph?s Medical Center Mind, Body and Spirit Wellness Series, Auditorium, 1800 N. California St., Stockton. The cost for the entire four-week series is $20 per person. Space is limited and preregistration is required. Information: (209) 461-6889 or SJCancerInfo@chw.edu.
Advance Directives Forum
Feb. 29 (Wednesday) 10 a.m.: Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi, offers a community forum on advanced directives. Lodi Memorial social workers will be on hand to talk about the importance of advance directives, answer questions and provide assistance with filling out advance directives. Sample advance directive forms will be provided. This is a complimentary service open to all. Notary services are available. Those interested in learning more about advance directives can visit the hospital?s website, www.lodihealth.org, and click on ?Advance Directive? for a sample form, instructions and other helpful information.
Growing GREENS/Eating LEAN
March 1 (Thursday) 11 a.m. to noon (or March 15, 29; April 12, 26; May 10, 24; June 7, 21): This free program at the Nutrition Education Center at Emergency Food Bank, 7 W. Scotts Ave., Stockton, is a combination of vegetable/fruit gardening workshops and nutrition/cooking demonstrations incorporating fruits and vegetables. Information: (209) 464-7369 or www.stocktonfoodbank.org.
Breastfeeding: Getting Off to a Great Start
March 1 (Thursday) 6:30 to 8:30 p.m.: Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi, offers ?Breastfeeding: Getting off to a Great Start,? a one-session class covering the advantages of breastfeeding, basic anatomy, the breastfeeding process, common problems and solutions. An additional breastfeeding class for working moms is held Tuesdays, March 13 and May 15, 6:30 to 8 p.m., and is available only to participants who have already attended ?Breastfeeding: Getting off to a Great Start.?? Call (209) 339-7520 to register. For information on other classes available at Lodi Memorial, visit its website at www.lodihealth.org.
Childbirth Preparation
March 3 (Saturday) 9 a.m. to 4:30 p.m.: Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi, offers an all-day childbirth-preparation class. Cost is $45 per couple. For more information or to register, call (209) 339-7520.? For information on other classes available at Lodi Memorial, visit its website at www.lodihealth.org.
VN CARES Pacific Family Health Fair
March 4 (Sunday) 10 a.m. to 2 p.m.: University of the Pacific pharmacy students and Vietnamese Cancer Awareness and Research Education (VN CARES) are hosting the fifth annual Pacific Family Health Fair at St. Luke?s Catholic Church Gymnasium, 3847 N. Sutter St, Stockton. Families will be able to participate in free health screenings, scavenger hunts, health education and more. Health screenings include blood pressure, blood glucose, cholesterol, osteoporosis and more. Many local businesses and organizations will also be offering free services and information. There will be activities for children of all ages about mindful eating, staying active, healthy lifestyle tips, and all sorts of fun and games. There will be many door prizes. Information: (209) 946-2561.
Asthma Summit for Health Professionals and Public
March 10 (Saturday) 7:30 to 10:30 a.m. for physicians, nurses, respiratory therapists, health educators and pharmacists; 9:30 a.m. to 2 p.m. for general public; registration deadline March 5: San Joaquin County Public Health?s Obesity & Chronic Disease Prevention Taskforce will be presenting a two-part summit ? Connecting Community to Combat Asthma ? at the San Joaquin County Office of Education Wentworth Education Center, 2707 Transworld Drive, Stockton. The two components to the event: 1) a session at the beginning of the day will be targeted to health care professionals. CME?s will be offered for physicians and BRN credits for nurses and other professionals; 2) the general public is invited to a community summit that will include an expert speakers panel with time to ask questions, and interactive breakout sessions including an inhaler clinic and coaches clinic on asthma and athletes.?There is no cost for either event. View the fliers for more information, Healthcare Professionals or General Public. Free continental breakfast provided with morning registration. Free lunch provided with public registration. To register, send your name, organization if any, mailing address, phone and email address by fax to (209) 468-4960 or mail to San Joaquin County Office of Education, P.O. Box 213030, Stockton, CA 95213-9030. Information: Mikey Kamienski, executive director, Charterhouse Center for Families, at (209) 476-1106.
11th Annual Autism Collaborative Forum
March 17 (Saturday) 7 to 8 a.m. registration; 8 a.m. to 4:30 p.m. forum: 11th annual Autism Collaborative Forum brings Dr. Peter Gerhardt, expert on adults with autism and Asperger?s syndrome, to the San Joaquin County Office of Education Wentworth Education Center, 2707 Transworld Drive, Stockton. Costs varies from $20 to $50. Registration deadline: March 5. Information: Gail Brodigan-Dalton at (209) 468-4907 or gbrodigandalton@sjcoe.net or www.sjcoe.org/calendar/calendarDetails.aspx?ID=2283 to print registration flier. The drastic increase of autism and related disorders is now one case per 110 people, according to the Centers for Disease Control. Given this information, there are a steadily growing number of adolescents and young adults affected. Gerhardt will present on how to identify and plan for the future of these individuals, including transition from adolescence to adulthood, employment goals, community integration, social competence, sexuality and quality of life concerns.
Stork Tours for Parents-To-Be
March 21 (Wednesday) 6 to 7:30 p.m.: Parents-to-be are invited to attend a free stork tour at Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi. Prospective parents may view the labor, delivery, recovery and nursery areas of the hospital and ask questions of the nursing staff. Call (209) 339-7520 to register.?For more information on other classes available at Lodi Memorial, visit its website at www.lodihealth.org.
Big-Brother/Big-Sister Class for Kids 3-8
March 21 or May 16 (Wednesday) 3 to 4:30 p.m.: Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi, offers a big-brother/big-sister preparation class. This class, for children ages 3 to 8, will help youngsters adjust to the arrival of the new baby. The cost is $10 for the first child and $3 for each additional child. Call (209) 339-7520 to register.?For more information, visit the LMH website at www.lodihealth.org.
Eye Safety in the Workplace
Some 100 million American workers are affected by computer eyestrain, a symptom of Computer Vision Syndrome, according to Stockton therapeutic optometrist Derron Lee. ? March is Eye Safety in the Workplace Month, and as our nation has moved from a manufacturing society to an information society, Computer Vision Syndrome has become a workplace concern,? Lee said. ?While prolonged computer use will not damage vision, it can make you uncomfortable and decrease productivity.? Computer Vision Syndrome (CVS) is caused by the eyes constantly focusing and refocusing on the characters on a computer screen. These characters don?t have the contrast or well-defined edges like printed words and the eyes? focus cannot remain fixed. ?Symptoms of CVS include headaches, loss of focus, burning or tired eyes, blurred vision and neck or shoulder pain,? Lee said. CVS can be partially alleviated by changes in the ergonomics of the work area. ?Proper lighting and monitor placement can go a long way toward reducing CVS, as can giving your eyes frequent breaks from the computer. But the underlying cause of CVS ? the ability of the eyes to focus on the computer screen ? may only be remedied by specialized computer glasses,? he said. Lee said a comprehensive eye exam, including questions about a person?s computer use habits, is the first step. ?If we determine that vision correction for computer use is required, we can prescribe computer lenses that are designed to improve your vision in the 18-inch-28-inch range, the optimal distance between your eyes and the computer monitor,? Lee said. Click here for more information.
New Quality Indicator Tools Help Hospital Consumers
Providing consumers with more options to make informed health care decisions, the Office of Statewide Health Planning and Development? recently released four new Web tools allowing users quick and easy access in comparing hospitalization and utilization rates for various conditions statewide and by county in five year trend increments.
Wide Gap Between Care Patients Want and Receive at End of Life
When it comes to how they want to spend their final days, most Californians would prefer to die a natural death at home without being a burden, financially or emotionally, on their families. Yet according to a new poll released Feb. 14 by the California Health Care Foundation, a disparity exists between what people say they want at the end of life and what actually occurs. Among the results:
- Nearly 8 in 10 say that if seriously ill, they would want to speak with their doctor about end-of-life care. But fewer than 1 in 10 report having had such a conversation, including just 13% of those over 64.
- While 82% say that it is important to put their wishes in writing, less than one quarter have done so.
- Only 44% of Californians who have lost a loved one in the last 12 months say their loved one?s end-of-life preferences were completely followed and honored by providers. These numbers drop to 26% for those who experienced a language barrier and 25% for those uninsured at the time of death.
- Seventy percent say their home is their preferred place of death, but only 32% passed away in their homes.
- The poll finds broad support, regardless of political affiliation, for reimbursing doctors to talk about end-of-life options: 84% of Democrats, 72% of Republicans, and 80% of Independents say it would be a good idea to pay for the conversation.
CHCF is releasing an accompanying report that profiles the state of palliative care in California?s acute care hospitals. Among the findings:
- Palliative care consultation services have experienced a great deal of growth in recent years: Between 2007 and 2011, pediatric services increased by 128%, while adult services increased by 24%.
- Most palliative care services have modest budgets, with 60% operating on less than $300,000 annually.
- Every major metropolitan area in California except Los Angeles increased the number of hospital-based palliative care programs between 2007 and 2011. The percentage of Los Angeles hospitals with such programs actually decreased.
Read the complete press release now. For further details and additional resources, including a consumer guide for developing an advance directive from the American Bar Association and videos of individuals and family members reflecting on their experiences with these issues, visit www.chcf.org/endoflifecare.
Heart Medications Help Only If You Take Them
People take their prescribed medications for chronic conditions such as heart disease only about half the time. This high rate of ?nonadherence? leads to an estimated 125,000 preventable deaths in the United States each year and costs the health care system between $100 and $300 billion annually. The February 2012 issue of the Harvard Heart Letter looks at this huge problem and offers practical tips on how to ensure that people take the medications they need, when they should be taking them. Cost is one barrier, of course, but so are complicated dosing regimens, hassles in getting prescriptions filled, and side effects. The February Heart Letter offers some hurdle-clearing ideas:
- Cost ? When you get a new prescription, check with your health plan to make sure it?s the lowest-cost option available. If not, talk with your doctor. Also, take advantage of free medication programs sponsored by pharmaceutical companies and the discount plans at large retailers and pharmacies.
- Complexity ? If you take several medications with different dosing schedules, talk with your doctor about how to streamline your medication regimen. Also, recent studies have shown that using mail-order pharmacies can improve medication adherence, presumably through convenience and cost advantages.
- Side effects ? Heart medications come with non-life-threatening but bothersome side effects, including fatigue, nausea, coughing, and muscle pain. Both doctors and pharmacists can offer effective strategies to ease side effects, but only if you talk with them about it.
The February Heart Letter feature on medication adherence also includes useful tips for establishing personalized memory aids for tracking which medications to take and when. Read the full-length article: ?Medications help the heart ? if you take them?
Kaiser Study Examines Implications of Medi-Cal Role for Diabetics
A new analysis from the Kaiser Family Foundation shows how Medicaid coverage provides access to care for adults with diabetes and how Medicaid (known as Medi-Cal in California) expansions under the Affordable Care Act could improve access for currently uninsured adults with diabetes. In the paper, published Jan. 10 in the journal Health Affairs, Foundation researchers Rachel Garfield and Anthony Damico report that adult Medicaid beneficiaries with diabetes have higher spending and service use than adult beneficiaries without the disease, but comparable access. At the same time, uninsured low-income adults with diabetes have higher out-of-pocket spending, are less likely to use services, and are more likely to report access barriers than those already covered by Medicaid. As they become eligible for Medicaid under health reform they are likely to enter the program with unmet health needs, and covering them is likely to result in both improved access and increased use of health care by this population, the study found. The full study, ?Medicaid Expansion Under Health Reform May Increase Service Use and Improve Access For Low-Income Adults With Diabetes,? can be accessed online at http://www.kff.org/medicaid/kcmu11012oth.cfm.
Creating Safer Sleep Environments for Kids
January through March: First 5 San Joaquin is pleased to present the Quarterly Health Messaging E-Toolkit on ?Safer Sleep Environments.? This quarter?s health messaging toolkit focuses on increasing the awareness about the risk of fatal sleeping accidents and injuries among young children due to unsafe sleep environments. View more information and resources.
Physical Fitness Trumps Body Weight in Reducing Death Risks
If you maintain or improve your fitness level ? even if your body weight has not changed or increased ? you can reduce your risk of death, according to research reported in Circulation: Journal of the American Heart Association. In a study of 14,345 adult men, mostly white and middle or upper class, researchers found that:
- Maintaining or improving fitness was associated with a lower death risk even after controlling for Body Mass Index (BMI) change.
- Every unit of increased fitness (measured as MET, metabolic equivalent of task) over six years was associated with a 19 percent lower risk of heart disease and stroke-related deaths and a 15 percent lower risk of death from any cause.
- Becoming less fit was linked to higher death risk, regardless of BMI changes.
- BMI change was not associated with death risks.
BMI is a measurement based on weight and height (kg/m2). MET measures the intensity of aerobic exercise ? specifically, the ratio of metabolic rate during a specific physical activity to a reference rate of metabolic rate at rest. ?This is good news for people who are physically active but can?t seem to lose weight,? said Duck-chul Lee, Ph.D., the study?s lead researcher and physical activity epidemiologist in the Department of Exercise Science at the University of South Carolina?s Arnold School of Public Health in Columbia. ?You can worry less about your weight as long as you continue to maintain or increase your fitness levels.? Results of the study underscore the importance of physical inactivity as a risk factor for death from heart disease and stroke, said researchers. Researchers also found no association between changes in body fat percentage or body weight and death risk. Participants, who were an average 44 years old, were part of the long-term, large-scale Aerobics Center Longitudinal Study. They underwent at least two comprehensive medical exams. Researchers used maximal treadmill tests to estimate physical fitness (maximal METs), and height and weight measurements to calculate BMI. They recorded changes in BMI and physical fitness over six years.
Questions About Health Reform Law?
- How are small businesses affected by health reform?
- Will everyone have to buy health insurance?
- How will the new provision allowing young adults to remain on a parent?s insurance work?
The FAQs (Frequently Asked Questions) section of the Kaiser Family Foundation?s new Health Reform Source provides concise answers to common questions about the health reform law. You can search for your question or submit a new question if yours is not addressed. http://healthreform.kff.org/faq.aspx. Additional questions addressing the affordability of health insurance, how programs like Medicare and Medicaid (Medi-Cal in California) will be financed under health reform and others are addressed in a series of Video Explainer clips featuring foundation experts answering specific questions about the law on a variety of health policy topics. http://healthreform.kff.org/video-explainers.aspx. Kaiser?s Health Reform Source, http://healthreform.kff.org, an online gateway providing easy access to new and comprehensive resources on the health reform law, provides these and other new features and tools including an interactive timeline showing when health-reform provisions take effect, all the latest polling data, links to other information resources, and the latest health-reform headlines from Kaiser Health News.
Respiratory Support Group for Better Breathing
First Tuesday of month 10 to 11 a.m.: Lodi Memorial Hospital and the American Lung Association of California Valley Lode offer a free ?Better Breathers?? respiratory-support group for people and their family members with breathing problems including asthma, bronchitis and emphysema. Participants will learn how to cope with chronic lung disease, understand lungs and how they work and use medications and oxygen properly. Pre-registration is recommended by calling (209) 478-1888 or (209) 339-7821. For information on other classes available at Lodi Memorial, visit its website at www.lodihealth.org.
Planned Childbirth Services
Tuesdays 6 to 8 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, hosts a four-class series which answers questions and prepares mom and her partner for labor and birth. Bring two pillows and a comfortable blanket or exercise mat to each class. These classes are requested during expecting mother?s third trimester. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Say Yes to Breastfeeding
Tuesdays 6 to 8 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers a class that outlines the information and basic benefits and risk management of breastfeeding. Topics include latching, early skin-to-skin on cue, expressing milk and helpful hints on early infant feeding. In addition, the hospital offers a monthly Mommy and Me-Breastfeeding support group where mothers, babies and hospital clerical staff meet the second Monday of each month. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Food Addicts in Recovery Anonymous
Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery program for anyone suffering from food obsession, overeating, undereating or bulimia. For more information or a list of additional meetings throughout the U.S. and the world, call (781) 932-6300 or visit www.foodaddicts.org.
- Tuesdays 7 p.m.: Modesto Unity Church, 2547 Veneman Ave., Modesto.
- Wednesdays 9 a.m.: The Episcopal Church of Saint Anne, 1020 W. Lincoln Road, Stockton.
- Saturdays 9 a.m.: Tracy Community Church, 1790 Sequoia Blvd. at Corral Hollow, Tracy.
Adult Children With Aging Relatives
Second Wednesday of month 4:30 p.m.: Lodi Memorial Hospital offers an Adult Children with Aging Relatives support group at the Hutchins Street Square Senior Center. For information, call (209) 369-4443 or (209) 369-6921.
Individual Stork Tours At Dameron
Wednesdays 5 to 7 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers 30 minute guided tours that provide expecting parents with a tour of Labor/Delivery, the Mother-Baby Unit and an overview of the Neonatal Intensive Care Unit. New mothers are provided information on delivery services, where to go and what to do once delivery has arrived, and each mother can create an individual birthing plan. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Brain Builders Weekly Program
Thursdays 9:30 a.m. to 12:30 p.m.: Lodi Memorial Hospital and the Hutchins Street Square Senior Center offer ?Brain Builders,? a weekly program for people in the early stages of memory loss. There is a weekly fee of $25. Registration is required. Information or to register, call (209) 369-4443 or (209) 369-6921.
Infant CPR and Safety
Second Thursday of month 5 to 7 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers a class to family members to safely take care of their newborn.? Family members are taught infant CPR and relief of choking, safe sleep and car seat safety.? Regarding infant safety, the hospital offers on the fourth Thursday of each month from 5 to 7 p.m. a NICU/SCN family support group. This group is facilitated by a Master Prepared Clinical Social Worker and the Dameron NICU staff with visits from the hospital?s neonatologist. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Group Meetings for Alzheimer?s Patients, Caregivers
Thursdays 10 to 11:30 a.m.: The Alzheimer?s Aid Society of Northern California in conjunction with Villa Marche residential care facility conducts a simultaneous Caregiver?s Support Group and Patient?s Support Group at Villa Marche, 1119 Rosemarie Lane, Stockton. Caregivers, support people or family members of anyone with dementia are welcome to attend the caregiver?s group, led by Rita Vasquez. It?s a place to listen, learn and share. At the same time, Alzheimer?s and dementia patients can attend the patient?s group led by Sheryl Ashby. Participants will learn more about dementia and how to keep and enjoy the skills that each individual possesses. There will be brain exercises and reminiscence. The meeting is appropriate for anyone who enjoys socialization and is able to attend with moderate supervision. Information: (209) 477-4858.
Clase Gratuita de Diabetes en Espa?ol
Cada segundo Viernes del mes: Participantes aprender?n los fundamentos sobre la?observaci?n de az?car de sangre, comida saludable, tama?os de porci?n y medicaciones. Un educador con certificado del control de diabetes dar? instruccion sobre la autodirecci?n durante de esta clase. Para mas informaci?n y registraci?n: (209) 461-3251. Aprenda m?s de los programas de diabetes en el sitio electronico de St. Joseph?s: www.StJosephsCares.org/Diabetes
Nutrition on the Move Class
Fridays 11 a.m. to noon: Nutrition Education Center at Emergency Food Bank, 7 W. Scotts Ave., Stockton.? Free classes are general nutrition classes where you?ll learn about the new My Plate standards, food label reading, nutrition and exercise, eating more fruits and vegetables, and other tips. Information: (209) 464-7369 or www.stocktonfoodbank.org.
Free Diabetes Class in Spanish
Second Friday of every month: Participants will learn the basics about blood sugar monitoring, healthy foods, portion sizes, medications and self-management skills from a certified diabetic educator during this free class. St. Joseph?s Medical Center, 1800 N. California St., Stockton. Information and registration: (209) 461-3251. Learn more on St. Joseph?s diabetes programs at www.StJosephsCares.org/Diabetes.
All Day Prepared Childbirth Class
Third Saturday of month 9 a.m. to 4 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers community service educational class of prebirth education and mentoring. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Big Brother/Big Sister
Second Sunday of month: Dameron Hospital, 525 W. Acacia St., Stockton, has a one-hour class meeting designed specifically for newborn?s siblings. Topics include family role, a labor/delivery tour and a video presentation which explains hand washing/germ control and other household hygiene activities. This community service class ends with a Certification of Completion certificate. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Outpatient Program Aimed at Teens
Two programs: Adolescents face a number of challenging issues while trying to master their developmental milestones. Mental health issues (including depression), substance abuse and family issues can hinder them from mastering the developmental milestones that guide them into adulthood. The Adolescent Intensive Outpatient Program (IOP) offered by St. Joseph?s Behavioral Health Center, 2510 N. California St., Stockton, is designed for those individuals who need comprehensive treatment for their mental, emotional or chemical dependency problems. This program uses Dialectical Behavioral Therapy to present skills for effective living. Patients learn how to identify and change distorted thinking, communicate effectively in relationships and regain control of their lives. The therapists work collaboratively with parents, doctors and schools. They also put together a discharge plan so the patient continues to get the help they need to thrive into adulthood.
- Psychiatric Adolescent IOP meets Tuesdays, Thursdays and Fridays from 4 to 7:30 p.m.
- Chemical Recovery Adolescent IOP meets Mondays, Wednesdays and Thursdays from 4 to 7 p.m.
For more information about this and other groups, (209) 461-2000 and ask to speak with a behavioral evaluator or visit www.StJosephsCanHelp.org.
Click here for Community Medical Centers (Channel Medical Clinic, San Joaquin Valley Dental Group, etc.) website.
Click here for Dameron Hospital?s?Event Calendar.
Click here for Doctors Hospital of Manteca?Events finder.
Click here for Hill Physicians website.
Click here for Kaiser Central Valley News and Events
Click here for Lodi Memorial Hospital?Event Calendar.
Click here for Mark Twain St. Joseph?s Hospital Classes and Events.
Click here for San Joaquin General Hospital website.
Click here for St. Joseph?s Medical Center?s?Classes and Events.
Click here for Sutter Gould news.?Click here for Sutter Gould calendar of events.
Click here for Sutter Tracy Community Hospital?events, classes and support groups.
San Joaquin County Public Health Services General Information
Ongoing resources for vaccinations and clinic information are:
- Public Health Services Influenza website,?www.sjcphs.org
- Recorded message line at?(209) 469-8200, extension 2# for English and 3# for Spanish.
- For further information, individuals may call the following numbers at Public Health Services:
- For general vaccine and clinic questions, call?(209) 468-3862;
- For medical questions, call?(209) 468-3822.
Health officials continue to recommend these precautionary measures to help protect against acquiring influenza viruses:
- Wash your hands often with soap and water or use alcohol based sanitizers.
- Cover your nose and mouth with a tissue or your sleeve, when you cough or sneeze.
- Stay home if you are sick until you are free of a fever for 24 hours.
- Get vaccinated.
Public Health Services Clinic Schedules (Adults and Children)
Immunization clinic hours are subject to chance depending on volume of patients or staffing. Check the Public Health Services website for additional evening clinics or special clinics at?www.sjcphs.org. Clinics with an asterisk (*) require patients to call for an appointment.
Stockton Health Center: 1601 E. Hazelton Ave.; (209) 468-3830.
- Immunizations: Monday 8 a.m.-4 p.m.; Tuesday 1-4 p.m.; Wednesday 10 a.m.-1 p.m.; Thursday 8-11 a.m. and 1-4 p.m.; Friday 8-11 a.m.
- Travel clinic*: Thursday 8-11 a.m. and 1 to 4 p.m.
- Health exams*: Tuesday 1-4 p.m.; Wednesday 10 a.m.-1 p.m.; Friday 8-11 a.m.
- Sexually transmitted disease clinic: Wednesday 3-6 p.m. and Friday 1-4 p.m., walk-in and by appointment.
- Tuberculosis clinic*: Tuesday; second and fourth Wednesday of the month.
- HIV testing: Tuesday 1-4 p.m.; Thursday 1-4 p.m.
Manteca Health Center: 124 Sycamore Ave.; (209) 823-7104 or (800) 839-4949.
- Immunizations: Monday 8-11 a.m. and 1-4 p.m.; Wednesday 10 a.m.-1 p.m. and 3-6 p.m.
- Tuberculosis clinic*: first and third Wednesday 3-6 p.m.
- HIV testing: first Wednesday 1:30-4 p.m.
Lodi Health Center: 300 W. Oak St.; (209) 331-7303 or (800) 839-4949.
- Immunizations: Monday 8-11 a.m. and 1-4 p.m.; Friday 8-11 a.m. and 1-4 p.m.
- Tuberculosis clinic*: Friday 8-11 a.m. and 1-4 p.m.
- HIV testing: second and fourth Friday 1:30-4 p.m.
Protect Your Preteen from Serious Diseases
The Calaveras County Public Health Department reminds families of preteens about recommended and required immunizations for 11-and 12-year olds. Dr. Dean Kelaita, county health officer, encouraged families of preteens to schedule a doctor visit and get vaccines they need to stay healthy and meet the Tdap school entry requirement for incoming seventh-graders. During 2010, California experienced a whooping cough (also known as pertussis) epidemic that resulted in 10 infant deaths. Incoming seventh-graders for the 2012-13 school year must provide proof of having immunization against whooping cough (Tdap) before starting school. Students who have not met the requirement will not be allowed to start school. Immunity from childhood vaccines wears off over time, exposing a child to serious diseases that can lead to missed weeks of school or serious illness. Besides the Tdap shot, there are other immunizations that are now recommended for this age group, including the meningococcal vaccine, a second chickenpox shot (if they never had chickenpox disease), and the human papillomavirus (HPV) vaccine series. Also, everyone older than 6 months is recommended to receive flu vaccine. The Calaveras County Public Health Department offers no- or low-cost vaccines to children without health insurance or whose insurance does not cover immunizations. No one is turned away for inability to pay. Information: (209) 754-6460 or www.calaveraspublichealth.com.
Calaveras County Public Health Community Immunization Clinics
- San Andreas: weekly at Public Health Department, 700 Mountain Ranch Road, Suite C-2. Mondays 3 to 5 p.m. and Thursdays 8 a.m. to noon.
- Valley Springs: monthly at United Methodist Church, 135 Laurel St. Third Tuesday 3 to 5:30 p.m.
* * * * * * * * * * * * * * * * * * * *
Have a health-oriented event the public in San Joaquin County should know about? Let me know at?jgoldeen@recordnet.com and I?ll get it into my Health Calendar. I?m not interested in promoting commercial enterprises here, but I am interested in helping out nonprofit and/or community groups, hospitals, clinics, physicians and other health-care providers. Look for five categories: Community Events, News, Ongoing, Hospitals & Medical Groups, and Public Health.
TO THE PUBLIC: I won?t list an item here from a source that I don?t know or trust. So I believe you can count on what you read here. If there is a problem, please don?t hesitate to let me know at (209) 546-8278 or jgoldeen@recordnet.com.?Thanks, Joe
Source: http://blogs.esanjoaquin.com/stockton-health-care/2012/02/18/joes-health-calendar-21812/
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