Some people seem to need more sleep than others. If you sleep for a short time and feel like to be alert, you could display a sign that there is a health problem, as when it takes a lot longer than eight hours of sleep.
There are a lot of research going on today about sleep and how it affects our performance, alertness and mental health.
What makes some just need to sleep a few hours? According to Melinda Beck, who writes for the Wall Street Journal, people need less sleep, or ?short sleepers? can spend the day with less sleep, while maintaining mood and high energy.
They enjoy the extra time they have during the day to do things. It comes naturally for them to enjoy the time they have to relax and take advantage of getting more.
People who sleep less are more than three percent of the population. Receive less than six hours of sleep per night, however, spend a day with energy. Some researchers believe that this begins in childhood.
Maybe a gene involved in short sleepers because it runs in families. While there are no tests to measure this, short sleepers tend not to go to sleep centers for sleep tests, therefore, is difficult to study this model.
A third of Americans sleep very little and this leads to diabetes, obesity and hypertension. Just wanting to sleep fewer hours is not enough. It has to come naturally. With further research, we could able to understand this phenomenon, which sleeps little and be able to regulate the amount of sleep we need.
While short sleepers often consider it a benefit to not sleeping, others are tired, despite the fact that they are unable to sleep more. There is another side of the range where people need more than eight hours of sleep or have a problem staying asleep at night.
A well-rested average person takes about 10-15 minutes to fall asleep. If you sleep as soon as your head hits the pillow, it is likely that lack of sleep. Ideally, everyone should have eight hours or less per night.
If you already have a lot and still tired, it is important to consult your doctor to rule out sleep-onset diseases, such as sleep apnea.
If you fall asleep, but have trouble staying asleep, you may have depression or anxiety, or it could be a symptom of sleep apnea. People who drink alcohol may awaken during the night, despite the fact that they may have had a drink to help relax you to sleep better. Alcohol will not result in sleep quality.
Snoring is a major problem for many people who wake up at night because sleep is a major disruptor. If you sleep with a snorer has poor sleep quality.
This is because sleeping next to a snorer, you wake up an average of 23 times a night. This can lead to weight gain and depression. This is when it is important to consult a professional dream for people to have better sleep.
Sleeping more than eight hours may indicate that you have a sleep disorder and are not receiving the quality of sleep, so they need more time in bed to feel rested. If this is the case, it is very likely to have sleep apnea, a serious condition.
Sleep apnea is a disease that prevents adequate air entering the body. It can lead to heart problems, daytime sleepiness and depression. It is important to see a professional dream of having this diagnosis and treatment.
During these busy times, stressful pace high and often there are many reasons why we can get the correct amount of sleep for our body. It is easy to say that is what your tastes or needs of the body. Actually, it could be indicating that you need to change your pattern, diet, or check if you have a sleep-related disease.
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