Friday, August 31, 2012

Kids and Teens ?C? | CrossFit-HR

Thursday, 30 August 2012 19:59 Last Updated on Monday, 27 August 2012 19:59 Written by Jered 0 Comments

Warmup

3 Rounds

  • Agility Ladder
  • Sprint 50 M
  • 5 Around the worlds each leg
  • Forward Roll

Skill Work

WOD

?Cindy?

  • Complete as many rounds in 20 minutes as you can of:
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Source: http://www.crossfithamptonroads.com/2012/08/kids-and-teens-c-6/

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